Colic, Reflux, and Mom’s Postpartum Recovery: Why Treating the Dyad Leads to Better Outcomes

Colic and reflux can make the early months of motherhood challenging. Sleepless nights, constant crying, and feeding struggles can leave moms feeling exhausted and overwhelmed. But did you know that a mom’s postpartum recovery can play a role in how well a baby manages these common concerns? At Foundation Physical Therapy, we recognize that addressing both maternal health and infant needs leads to better, faster relief for the whole family.

1. How Mom’s Body Affects Baby’s Digestion

Many factors contribute to a baby’s ability to digest and regulate their system. When a mom is experiencing unresolved postpartum issues—such as core weakness, poor posture, or lingering pelvic floor dysfunction—it can impact how she holds, feeds, and soothes her baby. Difficulty maintaining an upright, comfortable position during feeding may result in more air intake for baby, worsening reflux symptoms.

Additionally, a mother’s stress levels and overall nervous system regulation can influence her baby’s ability to stay calm. Babies are highly attuned to their mothers, and when a mom is tense or in pain, it can contribute to an unsettled baby. Addressing maternal recovery through physical therapy can create a more relaxed feeding and soothing environment, benefiting both mom and baby.

2. Tension and Baby’s Comfort

Babies who experience colic and reflux often have tightness in their neck, chest, and abdomen, making it harder for them to settle and digest comfortably. A therapist who treats both mom and baby can assess and release tension in the baby’s body, improving digestion and reducing discomfort. At the same time, treating mom’s body ensures that she can hold, feed, and comfort her baby without strain or pain.

3. The Power of Proper Positioning

Positioning during feeding and throughout the day plays a key role in managing reflux and colic. Physical therapy can help moms adjust their feeding posture, optimize baby’s positioning for digestion, and ensure that baby’s body is aligned for proper swallowing and gas release. Small changes can make a big difference in reducing spit-up, discomfort, and excessive crying.

4. A More Restful Postpartum Recovery for Mom

Caring for a baby with colic or reflux is physically demanding. Without proper recovery, moms may experience increased back pain, tightness, or even pelvic floor dysfunction from the constant bouncing, rocking, and carrying. A therapist who understands both maternal and infant needs can provide strategies to protect mom’s body while still supporting baby’s comfort.

Find Relief for You and Your Baby

At Foundation Physical Therapy, we specialize in helping both moms and babies feel their best. Are you ready to rock your pregnancy, postpartum, and motherhood? Book an appointment today and find relief for you and your baby.

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