As a mom, you know that pregnancy and postpartum can transform your body in ways you never imagined. But did you know that one of the most important parts of your recovery and overall health may be hidden in plain sight? We're talking about your pelvic floor—a group of muscles that play a key role in supporting your core, bladder, bowel, and even sexual health.
What Is Pelvic Floor Therapy?
Pelvic floor therapy focuses on assessing and treating the muscles of the pelvic floor to improve strength, coordination, and flexibility. A trained pelvic floor physical therapist evaluates these muscles (often with an internal vaginal exam) to determine how they’re functioning and designs a personalized plan to address any dysfunction or discomfort. Whether you’re experiencing pain, leakage, or just feeling like something is "off," pelvic floor therapy can help.
Who Can Benefit from Pelvic Floor Therapy?
If you’ve been pregnant or given birth, your pelvic floor has been through significant stress. Even if you feel "fine," pelvic floor therapy can:
Help reduce or eliminate incontinence (no more crossing your legs when you sneeze!).
Ease pain during intimacy.
Resolve pelvic, back, or hip pain.
Improve core strength and posture.
Prevent prolapse (when pelvic organs shift out of place).
Pregnancy is an ideal time to start pelvic floor therapy. Learning how to connect with and strengthen these muscles can make labor and delivery easier and recovery smoother. If that ship has sailed and your baby is already here, then prioritizing postpartum care is crucial, whether you delivered vaginally or via C-section, to restore your body and prevent long-term issues.
But here’s something you might not realize: pelvic floor therapy isn’t just for those with a specific problem. It can also be done on a wellness basis to maintain good pelvic health, prevent future issues, and improve your overall quality of life. Think of it as proactive care for one of your body’s most essential systems.
Why Moms Should Prioritize Pelvic Floor Care
Unfortunately, many moms accept pelvic floor issues as "just part of motherhood." But at Foundation Physical Therapy, we believe you deserve better. Our clinic in Waukesha, WI, specializes in helping moms feel strong, confident, and comfortable in their bodies during pregnancy and beyond.
Whether you’re struggling with symptoms or simply want to build a solid foundation of strength, pelvic floor therapy can empower you to thrive in motherhood and beyond.
Take the First Step Toward Better Pelvic Health
Investing in your pelvic health is one of the best gifts you can give yourself. Schedule a session with Foundation Physical Therapy today and let’s work together to help you rock your pregnancy, postpartum, and motherhood journey. Your future self will thank you!
Interested in scheduling an appointment? Click the link below to be taken to our scheduling page.

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