Pregnancy, Postpartum, & Infant
Physical Therapy
Helping the mom-baby dyad live pain free, move well, and thrive.
At Foundation Physical Therapy, we provide Waukesha County with holistic physical therapy care during pregnancy, postpartum, and infancy to help families build a solid foundation for active lives.
Say yes to feeling comfortable and moving well.
Wherever you are on your motherhood journey, we're here to help. Choose the stage below to learn more about our services and schedule your appointment.
Enjoy your pregnancy, move more comfortably, and prepare your body for birth.
Prenatal physical therapy can help with:
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Pelvic floor concerns like pain and leaking
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Pelvic girdle, puic symphysis, and SI joint pain
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Back and hip pain
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VBAC preparation
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Birth preparation and labor positions
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Breech presentation and ECV preparation
Your recovery matters, whether you had your baby last month or several years ago. Postpartum pelvic floor physical therapy can help with:
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Leaking and pelvic floor dysfunction
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Pelvic organ prolapse
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Diastasis recti and core weakness
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Pelvic, back, and tailbone pain
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C-section and perineal scar concerns
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Returning to exercise and the activities you love
Looking for a supportive way to rebuild strength after baby with other moms who get it? Check out our semi-private postpartum recovery training series.
For babies from birth to walking, we help parents understand what may be contributing to discomfort, feeding difficulties, or movement concerns.
Infant physical therapy can help with:
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Torticollis and head turning preferences
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Flat spots and head shape concerns
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Feeding and latch difficulties
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Body tension and discomfort
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Fussiness, tummy discomfort, and difficulty settling
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Delayed rolling, crawling, and other motor skills
We also offer developmental milestone checks and infant head shape screenings.
Find the help you need
When pain or pelvic floor troubles start impacting your daily life, keeping up with your kids and handling the physical demands of motherhood can quickly become frustrating or even lead to embarrassing situations.
When your baby is struggling to be comfortable, sleep, eat well, or meet their milestones, you start to feel desperate, searching for anything that could possibly help them.
Nothing that you or your baby are experiencing is in your head, and you're not overreacting. You know when something isn't right.
We specialize in helping moms understand what's causing discomfort and create a plan to support you. Because sometimes, there's more going on than meets the eye. You and your baby deserve to feel your best so you can show up for the people who are the most important to you.
Whole-body care that goes beyond exercises
The Foundation Method: Our 4-step approach- Restore, Reconnect, Rebuild, Return- guides you from addressing pain and movement restrictions to rebuilding strength and returning to the activities that matter most.
Holistic, Family Centered Care: We look beyond individual symptoms to understand how the body works as a whole. Our goal is to support the entire mom-baby dyad. We believe that a strong mom-baby dyad sets the foundation for a thriving family. We look at the whole picture to set you and your family up for success.
Specialized Training and Expertise: We combine specialized training in pregnancy, postpartum, and infant care with hands-on manual techniques, including pelvic and fascial mobilization, craniosacral techniques, corrective exercise, and functional movement training. Treatment is tailored to your needs rather than relying on a one-size fits all approach. We are proud to have been serving Waukesha area families since 2021.
Imagine what it would be like...
To be the happy, active mom with a thriving family who can:
Enjoy her pregnancy and birth empowered.
Nurse and care for her baby comfortably.
Find more joy than stress in infancy.
Cough, sneeze, and move with confidence.
Jump on the trampoline with her kids.
Return to the exercise and activities she loves.
Love being intimate with her husband.
You deserve to feel good in your body and enjoy the life you're building with your family
