Postpartum Physical Therapy
Waukesha, WI
Rock postpartum by recovering stronger after birth
Your postpartum journey matters, whether you delivered last month or many years ago. Foundation Physical Therapy specializes in pelvic floor therapy for moms after both vaginal and cesarean births to help you heal, restore strength, and feel confident returning to daily activities without pain or leakage.
Why consider pelvic floor physical therapy postpartum?
Your body goes through major changes during pregnancy and birth. Postartum PT can help you:
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Rebuild core and pelvic floor strength
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Heal diastasis recti
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Manage pelvic pain or pressure
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Address urinary or bowel leakage
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Relieve back, hip, or neck pain from delivery and baby care
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Safely return to exercise and daily activities
It's never "too late" for postpartum recovery. Some of the changes we go through in pregnancy can last for months, years, or even decades! No matter where you are on your motherhood journey, we can help.
What to expect at your pelvic floor PT visit
We begin with a full body evaluation of posture, movement, and pelvic floor health. Then we create a plan that may include:
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Targeted core and pelvic floor strengthening
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Manual therapies to relieve discomfort and support healing
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Guidance for safe exercise progression
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Education on posture, lifting, and carrying your baby
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Scar mobilization for c-section or perineal scars
Every session is one-on-one and customized to your needs and comfort level.
Ready to feel like yourself again?
You deserve to take care of yourself in this season.