Craniosacral Therapy
Waukesha, WI
Gentle, hands-on support for body and nervous system balance
Craniosacral therapy (CST) is a light-touch approach that helps release tension in the body, improve nervous system regulation, and promote overall well-being. At Foundation Physical Therapy, dedicated CST-only sessions are offered to adults as a way to rest and reset your system.
Interested in CST for your baby? We incorporate this into our pediatric physical therapy sessions. Click here for more info.
Why consider craniosacral therapy?
CST can help with:
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Headaches and migraines
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Neck, back, or jaw tension
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Stress
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Nervous system dysregulation
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Overall well-being
There is nothing aggressive about this manual therapy intervention and most people leave their sessions feeling utterly relaxed and rejuvenated.
What to expect in a CST appointment
CST uses gentle touch- not forceful manipulation- to assess and improve fluid movement and tissue tension. Areas commonly worked on are:
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Cranium (head)
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Jaw and face
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Sacrum (bottom of the spine)
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Diaphragm
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Abdomen
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Throat
Sessions are calming, comfortable, and tailored to each person's needs.
