Prepare Your Body for Birth Through Intentional Movement
At Foundation Physical Therapy, we believe birth preparation is about more than just making it to your due date- it's about helping your body move well, feel supported, and build the foundation for labor, delivery, and postpartum recovery.
Our Birth Foundations Mobility Classes are small-group pregnancy movement sessions designed specifically for moms who want guided mobility exercises to support a more comfortable pregnancy and help prepare the body for labor.
What Are Birth Foundations Mobility Classes?
These 30 minute sessions focus on:
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Pelvic mobility
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Hip mobility
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Breath work and core connection
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Full-body movement patterns
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Reducing tension and stiffness during pregnancy
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Movement strategies that may support labor positioning and comfort.
This is not a high-intensity fitness class. The goal is the help pregnant moms move better, understand their bodies, and feel more confident heading into labor and delivery.
Who Are These Classes For?
These pregnancy mobility classes are a great fit if you are:
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Pregnant and preparing for labor
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Experiencing stiffness or tension during pregnancy
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Wanting safe movement guidance from a pelvic floor PT who specializes in pregnancy
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Looking for natural ways to prepare your body for birth
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Interested in improving mobility and body awareness during pregnancy
No prior fitness experience is needed.
The Details
Logistics
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Located in Waukesha, WI
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30 minute classes
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Beginner friendly
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Drop-in format (no class commitment)
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Limited to 4 moms per session
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Registration required
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Pop-up scheduling (dates announced periodically)
Pilot Pricing
To celebrate the launch of these pilot sessions before my own maternity leave, classes are currently being offered at an introductory rate of:
$20/session
This special pilot pricing is intended to make these sessions accessible while we test and refine the program before officially launching future class offerings.
Spots are limited and expected to fill quickly.
Why Small Group Sessions
Unlike large fitness classes, our Birth Foundations Mobility Classes are intentionally limited to 4 participants so moms receive individualized guidance and support in a comfortable environment.
Because these are drop-in and pop-up style classes, you can attend based on your schedule without committing to a long term series.
Our next pop-up is scheduled for June 6th at 9:30am. Come loosen up before you head to your weekend activites!
Why Mobility in Pregnancy Matters
Mobility during pregnancy can help support:
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Pelvic comfort
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Breathing mechanics
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Movement confidence
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Positioning strategies for a smoother labor
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Body awareness and relaxation
Many moms also find that guided movement helps them feel more connected to their changing bodies throughout pregnancy.
About Foundation PT
Dr. Sabrina Thorpe PT, DPT, PCES
Foundation Physical Therapy is a pelvic floor physical therapy practice in Waukesha, WI and run by Dr. Sabrina Thorpe. Dr. Sabrina has extensive experience helping women during pregnancy and postpartum, and the practice is dedicated to helping moms build strong foundations during pregnancy, postpartum, and motherhood.
We specialize in personalized care for pregnancy-related discomfort, birth preparation, postpartum recovery, and infant wellness.
Frequently Asked Questions
Do I need to be a current patient to attend?
No. These sessions are open to pregnant moms in the community.
Are the classes safe during pregnancy
The movements are designed specifically for pregnancy and are intended to be gentle and beginner friendly. However, always consult your medical provider if you have concerns about exercise during pregnancy.
Do I need experience with exercise or yoga?
No. These sessions are designed for all experience levels.
How much do the sessions cost?
Pilot pricing is currently $20 per session.
How do I register?
Because spots are limited, registration is required before attending. Keep an eye on this page for upcoming dates and use the registration links, or contact the practice using the contact form below.
Are these classes ongoing?
These are currently being offered as pilot pop-up sessions before Dr. Sabrina goes out on maternity leave, with the goal of potentially expanding offerings in the future based on community response.