Considering a VBAC? Here's How Physical Therapy Can Support Your Journey

For moms considering a vaginal birth after cesarean (VBAC), there are often many questions, from medical considerations to physical preparation. Whether you’re ready to plan your VBAC or just starting to explore your options, Foundation Physical Therapy, located in the heart of Waukesha, is here to support you every step of the way. We offer specialized physical therapy services designed to help mothers feel prepared, confident, and capable of achieving their birth goals.

What is VBAC?

VBAC, or vaginal birth after cesarean, is an option for many women who have had a previous C-section and are interested in delivering vaginally with a future pregnancy. While each mother’s circumstances are unique, studies show that many women can successfully have a VBAC with proper guidance, preparation, and support. A major factor in success is feeling physically and mentally ready for the journey ahead.

Physical Therapy and VBAC: A Powerful Combination

Physical therapy can play a vital role in preparing your body for the specific demands of a VBAC. At Foundation Physical Therapy, we focus on optimizing pelvic health, strengthening core muscles, and enhancing flexibility and endurance to give you the best chance at a smooth, empowering VBAC experience. Here’s how physical therapy can help:

• Pelvic Floor Strength and Control: Pelvic health is crucial in any delivery, but it’s especially important in a VBAC. Through customized exercises, we can help ensure your pelvic floor is strong, flexible, and responsive, supporting both a comfortable pregnancy and effective labor.

  
  

• Core Stability and Abdominal Recovery: After a C-section, core strength and control can be significantly impacted. Our therapists work with you to restore core stability, reduce diastasis recti, and rebuild strength to support your back and abdomen.

  
  

• Endurance for Labor: Labor requires physical stamina. With our guided exercises, we can help you increase endurance safely to prepare for the energy demands of labor.

  
  

The Foundation Method: Connect, Build, Apply

Our approach at Foundation Physical Therapy centers around the Foundation Method, a process that combines connecting with your body, building foundational strength, and applying these principles to real-life movements. This personalized approach helps you feel confident, empowered, and prepared for your VBAC journey.

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Ready to Take the Next Step?

If you’re a mom in the Waukesha area interested in exploring VBAC, we’d love to support you! You therapist is here to help you prepare your body and mind with personalized care. Reach out to schedule a consultation at Foundation Physical Therapy, and let’s create a plan tailored to you and your goals.

Together, we’ll focus on building the strength and confidence you need to make your VBAC experience as smooth and empowered as possible.

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