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Understanding Diastasis Recti: Why Early Intervention Matters for Long-Term Health

Writer's picture: Sabrina ThorpeSabrina Thorpe

Diastasis recti is a condition that affects many women during pregnancy and postpartum but often goes undiagnosed and untreated. When the abdominal muscles separate due to the pressure of a growing baby, the body’s core stability is compromised, which can lead to physical issues that extend well beyond pregnancy. Whether you’re currently pregnant or in the postpartum stage, it’s important to understand that diastasis recti is not something you “just have to live with”—it’s a condition that can and should be addressed early.


Why Diastasis Recti is More Than a Post-Baby Belly

At first glance, diastasis recti may appear to be just an aesthetic concern, as many women notice a “pooch” in their belly area that can linger postpartum. But diastasis recti is more than a cosmetic issue; it’s an indication that your body’s core muscles aren’t able to fully support you in day-to-day movements. This core weakness affects more than your appearance. It can also impact your:


  • Posture: A weak core can pull you out of alignment, creating discomfort in your upper back, neck, and shoulders.

  • Mobility: A compromised core can make it challenging to lift, bend, or twist without pain or strain.

  • Pelvic Floor Health: The core and pelvic floor are deeply connected, so diastasis recti can contribute to pelvic pain, incontinence, and even prolapse.


Each of these challenges can interfere with your daily activities, from playing with your baby to engaging in exercise or returning to work.


Recognizing Diastasis Recti: Signs to Watch For

Many women don’t realize they have diastasis recti until symptoms interfere with their routine. You might be dealing with diastasis recti if you experience:


  • A visible separation or “gap” between the abdominal muscles when you lie on your back and lift your head

  • A doming or bulging appearance along the midline of your abdomen, especially when engaging in certain movements

  • Lower back pain that doesn’t seem to go away with stretching or rest

  • Difficulty with tasks that require core engagement, like sitting up or lifting objects


If these symptoms sound familiar, you’re not alone. Fortunately, diastasis recti is a condition that can be managed and improved with the right intervention.


Early Intervention Through Physical Therapy Can Change Your Recovery Journey

While it may seem like diastasis recti will heal on its own, many women find that the gap doesn’t close completely without intentional movement and strengthening. This is where physical therapy, tailored to postpartum recovery, can make a significant difference. Through a guided approach, physical therapy can:


  • Rebuild core strength and stability: By working on safe, controlled exercises, physical therapy strengthens the deep core muscles to support healing.

  • Reconnect you with your body: Physical therapy helps you relearn how to engage your core properly, making everyday movements like lifting, twisting, and carrying safer and more comfortable.

  • Prevent future pain and complications: Early intervention can prevent chronic pain, protect pelvic floor health, and improve your posture and mobility, giving you long-term relief.


At Foundation Physical Therapy, our approach to healing diastasis recti is focused on building core stability safely and effectively. Through our Foundation Method, we prioritize connecting you with your body’s movement, gradually building strength, and applying these changes to your daily life.


The Best Time to Start Is Now

The longer diastasis recti is left unaddressed, the more likely it can lead to other issues, including chronic back pain and pelvic floor dysfunction. As a mom, setting aside time for self-care can be difficult, but prioritizing core health can make all the difference for your future well-being and confidence.


Take the First Step Toward Healing Today

If you’re ready to regain core strength, reduce pain, and feel more comfortable in your body, let’s start your recovery journey together. We specialize in supporting moms like you, empowering you to reclaim both your health and your quality of life at our Waukesha based clinic. Schedule an appointment to start healing your core, protect your body, and move forward with confidence.



Physical therapy for diastsis recti



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