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The Truth about Kegel Exercises: Are They Actually a Magical Solution To Your Pelvic Floor Woes?

Writer's picture: Sabrina ThorpeSabrina Thorpe

Updated: Oct 10, 2024

If you're a new or expecting mom, you've probably heard about Kegel exercises. These pelvic floor exercises are widely recommended, especially for women during pregnancy and postpartum. But are Kegels the magical solution they're often made out to be? Let’s break down the benefits and potential drawbacks so you can make an informed decision for your pelvic health.


What Are Kegel Exercises?

Kegels are simple exercises that involve contracting and relaxing the muscles that support the bladder, uterus, and rectum. The typical goal of these exercises is to strengthen your pelvic floor muscles, which can weaken during pregnancy, childbirth, or even due to aging.


The Benefits of Kegel Exercises

  1. Prevent and Improve Incontinence: One of the main benefits of Kegels is their ability to help prevent or reduce urinary incontinence. Many women experience bladder leaks during pregnancy or after childbirth, and Kegels can strengthen the muscles that control urine flow.

  2. Support During Pregnancy: Strong pelvic floor muscles can provide support to the bladder, bowels, and uterus during pregnancy, potentially leading to a more comfortable pregnancy and a smoother delivery.

  3. Easier Postpartum Recovery: Post-delivery, your pelvic floor muscles might be stretched or weakened. Kegels can help restore strength, making your postpartum recovery quicker and more effective.

  4. Better Sexual Health: Stronger pelvic floor muscles can improve sexual sensation and satisfaction, as they contribute to better control and function during intimacy.


The Drawbacks of Kegel Exercises

  1. Not for Everyone: While Kegels are often touted as a one-size-fits-all solution, they may not be appropriate for every woman. For example, if your pelvic floor muscles are already tight or overactive, doing Kegels could worsen issues like pain or discomfort. A professional pelvic floor therapist can help assess whether Kegels are the right choice for you.

  2. Overdoing It: Just like with any exercise, more is not always better. Over-exercising the pelvic floor can lead to muscle fatigue and dysfunction. It's important to practice Kegels correctly and in moderation to avoid strain.

  3. May Not Address All Pelvic Floor Issues: While Kegels can be helpful, they won’t solve every pelvic floor issue. Some women might need a more personalized approach to pelvic health that includes manual therapy, relaxation techniques, or other strengthening exercises tailored to their specific needs.


How a Pelvic Floor Physical Therapist Can Help

Before jumping into a Kegel routine, it's essential to understand whether your pelvic floor muscles are too weak or too tight—and how best to address any issues. At our Waukesha-based practice, we specialize in evaluating and treating pelvic floor conditions during pregnancy and postpartum. We'll work with you to develop a personalized plan that may or may not include Kegels, depending on your individual needs.


Pelvic floor PT and kegels

If you’re experiencing pelvic floor discomfort, incontinence, or any other concerns, schedule an evaluation today to learn more about how pelvic floor physical therapy can help.


 

Ready to take control of your pelvic health? Contact us today to book your first session and get on the path to feeling better!



 

This post should serve as a helpful starting point, but it's always best to seek professional guidance tailored to your specific situation. This post should not take the place of individualized medical advice.







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